NISHTHA
Track. Understand. Keep going.
Track workouts, nutrition and daily progress in one place — with an AI Coach that uses the context you choose to share to help you decide what to do next.
Android release in preparation · Core tracking works locally
See NISHTHA in action
A look inside the current NISHTHA Android experience. Select a screen to explore.
Screens and features may evolve before release.
Everything in one place
Bring your training, food and progress together, then use what you learn to shape tomorrow.
Build routines and log weight, reps and effort. Get next-set guidance, review voice updates, and spot possible plateaus as your exercise history grows.
Illustrative workout
Plan meals up to 90 days ahead, reuse favorites and track hydration. Planned food stays separate from what you have actually eaten.
Illustrative daily totals
Protein 92 / 140g
Carbs 186 / 240g
Fats 54 / 70g
Review your week, compare progress photos and follow measurements over time. Export selected records when you want to look closer.
Guidance with you in control
Choose a coaching style and the fitness context you want to share. Get more relevant guidance on meals, workouts and your next step, with suggestions you review before making changes.
Example questions for your Coach
AI Coach requires an account. Free includes 5 messages/month; both Premium plans include 100 messages/month. Connected features are being prepared for release.
How your data is usedExample workflow · not a live conversation
Select which fitness summaries the Coach may use, such as workouts or nutrition.
“Help me plan a workout around my available equipment.”
Check the proposed changes. Nothing is added until you confirm.
Your data, your choice
NISHTHA gives you clear controls over what you save, sync and share with optional AI features.
Read common questions ↓Core fitness records are available locally, with export and import controls.
With an account, back up your records and choose whether to restore cloud data or replace it when versions differ.
Choose which summaries the Coach may use. Credentials and progress photos are excluded.
Download a copy of your data or export selected categories and dates whenever you want.
A plan for your routine
Keep the essentials free, or choose more guidance with Premium. Both paid plans include the same Premium features.
AI usage limits reset monthly, regardless of your billing period.
Everyday essentials, with ads.
No subscription required
More guidance, with advertisements.
Billed monthly
All Premium features. An ad-free experience.
Billed monthly
Subscriptions are coming soon. Available at launch.
Good to know
Yes. The Free plan is ₹0 with advertisements and includes basic workout, nutrition and progress tracking, plus 5 AI Coach messages, 3 AI food scans and 1 AI workout plan per month. AI usage limits reset monthly.
Both Premium plans include 100 AI Coach messages, 100 AI food photo scans and 12 AI workout plans per month, unlimited custom workout plans, saved meals and recipes, advanced workout and nutrition analytics, and personalized weekly AI reviews. Premium with Ads starts at ₹199/month; Premium Ad-Free starts at ₹249/month. Compare billing options above. Subscriptions are coming soon.
Workouts, sets, nutrition, macros, hydration, habits, steps, measurements, progress photos, records and reminders.
You can track your routine locally without an account. An account is needed for optional cloud backup and AI features.
You select the fitness summaries it may use. Suggested changes require your review and confirmation before they are applied. AI guidance can be wrong and is not medical advice.
Yes. Create routines and exercises, add custom foods and recipes, and save frequently used meals.
The Android release is being prepared; a public download is not yet linked here. You can email an early-access enquiry using the contact below. This opens your email app and does not automatically subscribe you to a list.
Yes. Plan up to 90 days ahead. Planned meals remain separate from consumed food, so your daily logged totals reflect what you have eaten.
Core logging stores your records locally. Cloud account features, online food lookup and AI features need a connection. AI Coach requires an account and is included in all plans with monthly usage limits. See the plans and limits.
The app includes phone step tracking and optional permission-based import from Health Connect on Android. Device compatibility is being checked before release.
Android early access
NISHTHA is getting ready for Android. Get in touch about early access or share what would help your routine.
Questions or feedback? support@nishtha.app